Ironman Triathlon

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Team In Training -
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Team In Training
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You've Thought About Doing an Ironman Triathlon - Make This Year Your
Year!

Now is the time to set your sights on completing the Ironman distance (a
2.4-mile swim, 112-mile bike and a 26.2-mile run)! You CAN do it with
Team In Training's professional coaching and nine-to-ten month IronTeam
training program. Join the hundreds of Bay Area Team In Training
IronTeam alumni who have completed the challenge while raising over $4.5
Million to fight cancer.

Here's what our IronTeam alumni have to say about the program:

"The most mentally and physically challenging experience of my life, but
I could never have done it without the endless support of Team In
Teaming!" George Kovacs

"Excellent program! Amazing support, team camaraderie and terrific
coaching." Paul Rudy

"The people and the cause are what I will take away." Jenny Nauss

2008 IronTeam Events
-Ironman USA, 7/20/08, Lake Placid, NY
-Ironman Canada, 8/24/08, Penticton, British Columbia

Come to an Information Meeting
Bring a friend and join us at one of our Information Meetings. You will
meet coaches, past participants and honored patients whose personal
battles will inspire you. You will also learn more about the Ironman
events, the training program and how fundraising will be made fun and
easy!

-Thursday, July 12, 6:30pm - Heald College, 350 Mission St, San
Francisco
-Saturday, July 14, 2:30pm - Courtyard Emeryville, 5555 Shellmound St,
Emeryville

To RSVP to an Information Meeting, call 1-800-78-TRAIN or go online HERE
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7a76137977&m=fef415707d6d0d&l=fec4167170670374&s=fe1f137970660d7f711678&
jb=ffcf14&t=> . For the Redwood/Wine Country Region IronTeam call
707-303-4800 or email RWC@lls.org <mailto:RWC@lls.org> .

Other Team In Training Options
The Fall 2007 season kicks off July 28th.

Triathlon
-Red Rock Soma Triathlon (Quarterman & Half Ironman distances),
10/28/07, Tempe, AZ
-Treasure Island Triathlon (Sprint & Olympic distances), 11/10/07 &
11/11/07, San Francisco, CA

Cycle
-El Tour de Tucson (100-Mile Century), 11/17/07, Tucson, AZ
It's back on our list for the 25th Anniversary!

Run & Walk
-Honolulu Marathon, 12/9/07, Honolulu, HI
-Cal International Marathon, 12/2/07, Sacramento, CA
-Nike Women's Half Marathon (Not just for women!),* 10/21/07, San
Francisco, CA
*This event is sold out to the general public and the ONLY way in is
through TNT!

For more information in the San Francisco, East Bay and Marin areas
call 800-78-TRAIN, email SFTNTinfo@lls.org <mailto:SFTNTinfo@lls.org> ,
or visit us online at http://www.teamintraining.org/sf
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